For an incredibly empowering workout or an unforgettable dance aimed at your object of desire, the Power Pole by X-Gen is all the tool you'll need. This sturdy stainless steel dance pole is adjustable up to 9 foot 2 inches(2.7m) from 7 foot 4inches(2.2m), well within the height of a standard room; it attaches easily to both the floor and the ceiling. You'll be able to set it up on either carpet or a hard flooring, thanks to the a posable base that secures to even uneven surfaces safely. Also included is a instructional DVD that teaches you, from step one, how to use the pole correctly, and perform an intoxicatingly erotic dance. Taught by a real pole dance instructor, you'll be walked through the process, from stretching to posing. As with any tool like the Power Pole, you'll want to make sure it's correctly installed before putting full weight on it.